Digital Wellbeing - Lunch time seminar

In this 1 hour talk The Digital Detox Coach will share 5 key insights to help you a make more time for your own health and wellbeing, and at the same time improve your efficiency, creativity and focus at work.

We live in a distraction economy and we urgently need to up-skill ourselves and our businesses.

Specifically designed as a lunch time seminar and suitable for both organisations just starting out in digital wellbeing, as well as those with well-established programs in place.

Today’s distraction economy makes it more important than ever to manage our digital tools in a way that adds value to our businesses and personal lives.
We all know that a healthy diet, regular exercise, getting enough sleep and taking regular breaks from our online devices is essential for our physical and mental health. However, many of us find it difficult to balance all of these things with our commitments to work and family life, not to mention the additional stresses created by the Covid-19 pandemic. But if we neglect to look after ourselves, sooner or later our ability to look after others, perform well at work and our own health will start to suffer.

Some customisation is possible to cover any particle issues an organisation may have.