The Digital Detox Coach Series
Hi, I'm Colin Corby, the Digital Detox coach. Let me motivate and guide your Digital Detox journey for a more rewarding and healthy approach to living with technology.
the Digital Detox Coach SeriesDigital Detox – Taking back control
Empowering individuals through Digital Detox by providing coaching, strategies and ideas to take away and improve your digital/real life balance.
the Digital Detox Coach SeriesIntroduction to Digital Wellbeing
We all know that a healthy diet, regular exercise, getting enough sleep, spending time in nature and taking regular breaks from our online devices is essential for our physical and mental health. However, many of us find it difficult to balance all of these things with our commitments to work and family life, not to mention the additional stresses created by the Covid-19 pandemic. But if we neglect to look after ourselves, sooner or later our ability to look after others, perform well at work and our own health will start to suffer.
The Digital Detox Coach SeriesDigital Detox – Coaching for Managers
A high impact presentation designed to capture the essence of the ‘Business Productivity through Digital Detox’ workshop with a focus on assisting Managers implement a Digital Detox Methodology.