Workshops

Business consultancy and workshops available from Technology Wellbeing and The Digital Detox Coach.

  • Digital Wellbeing - Half day program

    High performance teams require their managers and professionals to be able to perform at their best, consistently, healthily and sustainably. To do this they need the information, understanding and tools to balance their work with their needs as biological and social beings. Getting this right can improve productivity, creativity, teamwork and create resilience to stress and burnout.

    But we have to live and work with technology which brings enormous advantages and possibilities, but it also poses many significant personal and organisational challenges. It’s no surprise that many people struggle to strike a sustainable balance between their online and offline lives, leading to a range of complex issues, such as

    • Reduced ability to focus, be creative and productive and are more easily distracted.
    • Having no time for essential self-care leading to poorer health and well-being outcomes.
    • Feeling less connection with colleagues and other people even though fully connected online.
    • Overusing digital devices leading to the buildup of stress, anxiety, and even burnout.

    This half day program helps employees and managers develop the essential skills to more effectively manage their focus and attention, be more productive and present with the people around them.

    Book Now → Find Out More →
  • Black & white Adobe image of four figures of men pushing large cubes and one in from pushing a sphere.
    Digital Distraction & Productivity

    Would you like to win back an extra 30 minutes a day?

    Dive into the strange world of why we love to be distracted, how the environment and digital habits trigger our behaviour, why being busy is not the same as being productive and how attention management allows you to get more done and with less stress.

    We live in a world where we have constant access to technology 24/7 and the boundaries between work and our personal lives have become blurred. Multiple apps compete for our attention, and algorithms and AI try to anticipate, personalise and influence the choices that we make. Therefore it's no surprise that the cost of so many distractions is the build up of stress and the feelings of constantly being busy.
    But it doesn’t have to be this way.

    This workshop is ideal for organisations with remote and hybrid employees.

    In this workshop participants will be provided with information and insights, and easy to implement practical strategies to improve focus & productivity, and to reduce the cumulative build up of stress.

    Book now → Find Out More →
  • Beutiful forest sceen of a path with the trees lit up by sunlight.
    the Digital Detox Coach Series
    Digital Detox

    Digital Detox to improve your creativity, productivity and physical and mental health.

    It’s not unusual for technology to leave us feeling overwhelmed, stressed, and struggling to stay focussed. We often feel the need to be always connected, always busy and never seem to have time for the important things like relationships, careers, or even our own health.
    But it doesn’t have to be this way.

    This workshop is ideal for organisations with remote and hybrid employees.

    Taking a regular digital detox is an essential ingredient in reducing the build-up of stress. However, it can be difficult to know where to start and to keep motivated for long enough to create more healthy digital habits. In this workshop participants will take away practical steps to improve their physical and mental health when working with technology.

    Book now → Find Out More →
  • Red Pill Blue Pill concept made famous in the first Matrix film. Image of two hands against a black background, one holding a red pill and one holding a blue pill.
    The ‘Know How’ Series
    Team building - Tricks of the Mind

    A team building workshop to bring people together through an entertaining insight into our own reality and why what you think you see is not all that there is! It will challenge you to ask more questions and pay more attention to yourself, your colleagues and everything around you.

    Book now → Find Out More →
  • Cover of the paper on 'Why a healthy digital culture matters'. Picture of woman office worker smiling whilst using her laptop.
    Consulting – digital culture

    The pandemic has increased the levels of anxiety, stress and work-related burnout risks worldwide. The more digitally transformed the workplace becomes, the higher the risk of burnouts. While digital transformation at work has many benefits and makes it possible for employees to work remotely and more efficiently, it creates business challenges that impact employee’s productivity, creativity and morale.

    Colin Corby is co-author of the international paper ‘Why a healthy digital culture matters’. He brings his wealth of experience in technology and digital wellbeing to help organisations create a healthier and more successful digital culture.

    Book now → Find Out More →