Hi, I'm Colin Corby, the Digital Detox coach. Let me be your guide and coach for your Technology wellbeing journey.
the Digital Detox Coach SeriesIntroduction to Digital Wellbeing
We all know that a healthy diet, regular exercise, getting enough sleep, spending time in nature and taking regular breaks from our online devices is essential for our physical and mental health. However, many of us find it difficult to balance all of these things with our commitments to work and family life, not to mention the additional stresses created by the Covid-19 pandemic. But if we neglect to look after ourselves, sooner or later our ability to look after others, perform well at work and our own health will start to suffer.