Why we all need a Digital Detox

Overworked young black business woman with headache at office.

It's not unusual for technology to leave us feeling overwhelmed, stressed, and struggling to stay focussed. We often feel the need to be always connected, always busy and never seem to have time for the important things like relationships, careers, or even our own health.

But it doesn't have to be this way

Digital detox expert Colin Corby will explore the benefits that regular digital detoxing brings using research and simple to implement techniques that will enable you to have a more sustainable relationship with technology and in the process improve your creativity, productivity, and physical and mental health.