Why Forest Bathing is the Perfect Digital Detox

Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.

However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.

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