Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.
However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.
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