Colin Corby aka The Digital Detox Coach was a guest presenter at the VIABZ / KINASTIC AG Academy workshop on the 22nd December 2022, assisted by Liz Naik. Here at Technology Wellbeing, we are passionate about taking regular Digital Detox 'snacks' during the day to give our minds time to rest and allow our bodies to move about more.

In this interactive talk Colin explained that to perform at our best, our minds and bodies need to operate in a balanced way with technology. However, we have created technologies that have dramatically altered the way we live to such an extent, that certain aspects are having a negative impact on our physical & mental health. Taking Regular Digital Detox ‘snacks’ during the day will help us achieve better outcomes in a more sustainable way.

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