Stress Management

Liz Naik, founder of Focus and Freedom Quality Coaching and a specialist in stress management consulting and coaching, was the guest speaker on week 6 of our Technology & Psychology Skills training course for students/under graduates.

In an excellent, entertaining and interactive workshop, Liz led students through an essential guide to what stress is, its causes, how it impacts our physical and mental health, and practical tools and techniques to help manage it.

Technology and information overload is one of the causes of stress and burnout at work, therefore stress management is a key skill for all new employees. Our thanks to Liz for sharing her expertise in this great workshop.

For more information about Liz Naik go to Focus and Freedom Quality Coaching

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