Colin Corby was the guest of Heather Hakes on the ‘Mind over Matter’ podcast. In episode 628 entitled ‘Two healthy habits to keep you focussed and productive’, Colin discusses the importance of rest and recovery breaks as well as ways to be intentional when using technology and smart phones to reduce stress and scrolling times.
To hear the podcast go to:
apple, (Link https://youtu.be/4Q_0oNIEf54?si=kHdhqDFZecA7c6Q- Text: YouTube)