I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.
Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner and a Natural Mindfulness and Forest Therapy guide. Ruth is based in Essex and works with individuals, groups and organisations, including the Essex Wildlife Trust, the National Trust, Essex County Council, Mind and the NHS. In September she was featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".
It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. You can listen to our discussion at https://www.instagram.com/tv/CH6IosaljNp/
For more information on Forest Clouds Nature Therapy and how to take part in events, go to (www.forestcloudsnaturetherapy.co.uk).