Guest on the INSPINAR Podcast


Colin Corby aka The Digital Detox Coach was the guest of Dr Nidhi Gupta, Physician, Author & Award-winning Researcher on her 30-minute podcast to discuss Digital Detox Snacking. Nidhi is based in Tennessee in the USA, and this will be episode 13 of her excellent INSPINAR podcast series.

“We take coffee breaks, lunch breaks and stretching breaks…how about a digital detox snack? Digital Detox ‘snack’ is a regular 5-to-10-minute break from screen use to restore balance and invest in your physical and mental health. Find an offline sanctuary, a different offline environment to do something you enjoy. It could be a walk, exercise, chat with a friend or colleague, or just sitting surrounded by nature.”

Watch the full episode: click here.

Previous article
Next article