Colin Corby, aka ‘The Digital Detox Coach’ was the guest on Fall in Love with fitness Podcast hosted by Sherry Shaban . Sherry is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. She is based in Brooklyn, New York, United States.
The podcast session is entitled Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World' Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital.
In this episode of Fall in Love with Fitness with digital detox advocate Colin Corby, we discuss the dangers of excessive technology use, the importance of finding balance, parenting challenges in the digital age, and offer strategies for creating healthy habits around technology.
Colin shares his journey of overcoming stress and finding balance through fitness and mindfulness. He emphasizes the need to separate from our devices and create space for self-reflection and creativity.
So, are you ready to unplug from the matrix and experience the benefits of a digital detox? This episode is perfect for you!
To hear the podcast go to Spotify, apple, YouTube
