Digital Detox Course

The Introduction to Digital Detox online course is now available to students worldwide through the platform.

This course is ideal for anyone who wants to learn about how taking regular digital detoxes can help achieve a healthier and more sustainable technology/life balance and who wants practical tools and challenges that can make this happen.

The Introduction to Digital Detox online course includes five lessons and over one hour of content including examples, theory, digital detox tools and challenges for homework.

The topics covered in each lesson are:
1 - Why we need a Digital Detox
2 - Persuasive design and our health
3 - Hyperconnectivity and stress
4 - Restoring your focus and attention
5 - Human connection

To start your digital detox journey, click here.

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