On Monday 8th February Colin Corby took part in a discussion with Dr Anastasia Dedyukhina, TEDx speaker, author and digital wellbeing expert, and Inês de Castro Fernandes ergonomics specialist. Topics discussed were:
• What our digital habits might be costing us?
• Impact on ability to focus, physical health and stress levels
• Practical tips and strategies to take care of your body and wellbeing in the digital age
For further information on Dr Anastasia Dedyukhina and Consciously Digital go to https://www.consciously-digital.com