24/11/20Instagram Live with Ruth@forestcloudsnaturetherapy
I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.
Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner, a Natural Mindfulness and Forest Therapy guide and was recently featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".
It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. You can listen to our discussion at https://www.instagram.com/tv/CH6IosaljNp/Read More →
24/09/20Technology Wellbeing - New company name
Today sees the launch of Technology Wellbeing Ltd, a new name to better align with the digital wellbeing and coaching focus of the business.
We understand how the collision between technology and behavioural psychology is changing the way we think, feel and behave.Read More →
07/09/20Instagram Live with Claire@natureasnurture
Claire and I were on Instagram Live at 7pm on Monday 7th September where we were discussing our 4 weeks of digital detox and nature-connection challenges.
You can watch our IG live discussion at https://www.instagram.com/tv/CE2JpApCkjS/Read More →
27/07/20Claire takes on a Digital detox Challenge
Claire de Boursac contacted me because she was aware that she had been spending more time on her phone since lockdown when her in-person life shrank. She was still often out in nature and being mindful among the trees, but recently found herself unnecessarily checking emails while out and about or mindlessly scrolling social media in the evening. Whilst Claire’s smartphone use might be considered as minimal compared to most people, she thought that her journey through a number of digital detox challenges would be of interest to her many Instagram followers. In return I agreed to take part in a daily nature-connection challenge set by Claire and each week we would report back how we get on with our challenges. We will also discuss our experiences and on an Instagram Live on Monday 7th September at 7pm.Read More →
16/04/20The Digital Detox Coach interviewed on Instagram Live
The Digital Detox Coach was interviewed on Instagram live by Libby Stevenson (@mumaste_yoga_wellbeing) on Thursday 16th April. Topics included how we can be more mindful and purposeful when online, and have a healthier relationship with our technology.Read More →
23/11/19Disconnect to Reconnect! - Digital Detox for Health & Wellbeing
If you use technology on a daily basis, whether at home or at work, you probably need a regular Digital Detox, but you won't necessarily realise it.
The article Disconnect to Reconnect explains some of the reasons why.Read More →
20/08/19Why Forest Bathing is the Perfect Digital Detox
Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.
However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.Read More →
25/03/19Business Productivity through digital detox - online presentation launched
Following successful customer onsite workshops, Business Productivity through Digital Detox is now available online.Read More →
21/01/19Digital Detox - Taking back control online course launched
The first online course in the Digital Detox Coach series is now available. Digital Detox - Taking back control has four online presentation modules and a face book live Q&A session. It is designed to inspire and motivate participants to be able to achieve a better and more productive digital/real life balance.Read More →
27/11/18ELS rollout Digital Detox to the team
Following on from the success of the Essex Legal Service (ELS) top team briefing in October, two Business productivity through digital detox presentation workshops were held on Tuesday 27th November 2018.Read More →
11/10/18ELS top team receive Digital Detox briefing
The first Digital Detox - Coaching for Managers presentation was well received by Essex Legal Services (ELS), an in-house service of Essex County Council providing high quality and cost effective legal services for public bodies.Read More →
28/06/18SCL Managed Services Ltd top team get Digital Detox
The first ‘Business productivity through Digital Detox’ presentation given to the top team of SCL Managed Services Ltd at the Crown Plaza Five Lakes Country clubRead More →