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The Digital Detox Coach was interviewed on Instagram live by Libby Stevenson (@mumaste_yoga_wellbeing) on Thursday 16th April. Topics included how we can be more mindful and purposeful when online, and have a healthier relationship with our technology.

If you use technology on a daily basis, whether at home or at work, you probably need a regular Digital Detox, but you won't necessarily realise it.

The article Disconnect to Reconnect explains some of the reasons why.

Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.

However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.

Following successful customer onsite workshops, Business Productivity through Digital Detox is now available online.

The first online course in the Digital Detox Coach series is now available. Digital Detox - Taking back control has four online presentation modules and a face book live Q&A session. It is designed to inspire and motivate participants to be able to achieve a better and more productive digital/real life balance.

Following on from the success of the Essex Legal Service (ELS) top team briefing in October, two Business productivity through digital detox presentation workshops were held on Tuesday 27th November 2018.

The first Digital Detox - Coaching for Managers presentation was well received by Essex Legal Services (ELS), an in-house service of Essex County Council providing high quality and cost effective legal services for public bodies.

The first ‘Business productivity through Digital Detox’ presentation given to the top team of SCL Managed Services Ltd at the Crown Plaza Five Lakes Country club