Women's Health 1:1 Coaching
Feeling overwhelmed with no time for selfcare?
As seen in the magazine 'Women's Health' July/August 2024 edition.
Individual 1:1 coaching from Colin Corby aka 'The Digital Detox Coach' specifically designed for busy professional women to help you achieve a healthier more productive and sustainable life with technology.
Have you ever had the feeling that:
- There’s no time left in the day to relax and do the things I enjoy.
- There’s always so much to do, I don’t know how I going to cope.
- If I slow down or take a break, I’ll fall behind and won’t be able to catch up.
- I am forever rushing from one thing to the next without achieving as much as I wanted to.
- If only there were no interruptions, I could get so much more done.
- I have little power to change things for the better.
It might sound counter intuitive but creating boundaries, having regular periods for offline rest and recovery, and by reconnecting with yourself, other people and the world around, you will perform better at work, be more resilient to stress and burnout, and have to time for what really matters to you.
Colin Corby is The Digital Detox Coach . He is a member of the International Coaching Federation (ICF) and holds an ICF Certified Diploma in Digital Wellbeing Coaching
The online coaching/mentoring programme comprises:
- Free 30 minute introductory session to see whether coaching is the right solution for you.
- Weekly or bi-weekly online coaching/mentoring sessions lasting 1 hour, minimum of 6 sessions.
- Further sessions available if required.