Digital Detox Course

Online course hosted by the platform and available to students worldwide.

The Introduction to Digital Detox online course includes five lessons and over one hour of content including examples, theory, digital detox tools and challenges for homework.

The topics covered in each lesson are:
1 - Why we need a Digital Detox
2 - Persuasive design and our health
3 - Hyperconnectivity and stress
4 - Restoring your focus and attention
5 - Human connection

This course is ideal for anyone who not only wants to learn about how taking regular digital detoxes can help achieve a healthier and more sustainable technology/life balance, but also wants practice tools and challenges that can make this happen.