The following digital wellbeing coaching sessions are available from from The Digital Detox Coach.

  • Digital wellbeing coaching series
    Digital wellbeing - Individual coaching

    Your attention is a scarce resource.

    Who we are and who we will become to a large extent depends on what we pay attention to and what we choose to ignore. But for most of us it doesn’t seem like we have much choice at all.

    We live in a distraction economy where almost everything is competing for and demanding our attention. It’s easy for the brain to be overloaded with too many choices, and when this happens, we often make no choice at all and just accept the easiest option.

    Individual coaching sessions designed for executives, professionals, SME business owners and individuals to help you focus on really matters to you.