14/10/20Disconnect to Reconnect!
If you use technology on a daily basis, whether at home or at work, you probably need a regular digital detox, but you won’t necessarily realise it.Read More →
20/08/20Why Forest Bathing is the perfect Digital Detox
Most of us now know that we need spend less time on our smartphones and tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep, and it can be hard to get into the habit of a healthier and more rewarding lifestyle. However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support itRead More →
02/08/20What we see is not all that there is!
Our media, governments, charities and other organisations rely on drama to grab our attention and it can only do this by focussing on extremes. Negative stories are more dramatic than neutral or positive ones. They, like us, are predisposed to over-simplify, to imply certainty where none exists, and to divide all kinds of things into two distinct and often conflicting groups with a huge gap between them, when in reality most things are in the middle.Read More →
The inability to see something or understand how particular matters might be viewed because your culture and/or personal experience either blocks it out, or because it is sufficiently limiting to make it difficult to see alternatives and other perspectives.Read More →