Home of ‘The Digital Detox Coach’ providing inspiration, motivation and coaching for a more healthy, sustainable and rewarding life with technology.
Speaker and presenter of remarkable insights to businesses and individuals through coaching, workshops and seminars.
Hi, I'm Colin Corby, the Digital Detox coach. Let me be your guide and coach for your Technology wellbeing journey.
the Digital Detox Coach SeriesIntroduction to Digital Wellbeing
We all know that a healthy diet, regular exercise, getting enough sleep, spending time in nature and taking regular breaks from our online devices is essential for our physical and mental health. However, many of us find it difficult to balance all of these things with our commitments to work and family life, not to mention the additional stresses created by the Covid-19 pandemic. But if we neglect to look after ourselves, sooner or later our ability to look after others, perform well at work and our own health will start to suffer.
24/11/20Instagram Live with Ruth@forestcloudsnaturetherapy
I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.
Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner, a Natural Mindfulness and Forest Therapy guide and was recently featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".
It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. You can listen to our discussion at https://www.instagram.com/tv/CH6IosaljNp/Read More →
24/09/20Technology Wellbeing - New company name
Today sees the launch of Technology Wellbeing Ltd, a new name to better align with the digital wellbeing and coaching focus of the business.
We understand how the collision between technology and behavioural psychology is changing the way we think, feel and behave.Read More →
07/09/20Instagram Live with Claire@natureasnurture
Claire and I were on Instagram Live at 7pm on Monday 7th September where we were discussing our 4 weeks of digital detox and nature-connection challenges.
You can watch our IG live discussion at https://www.instagram.com/tv/CE2JpApCkjS/Read More →