Home of ‘The Digital Detox Coach’ providing inspiration, motivation and coaching for a more healthy, sustainable and rewarding life with technology.
Speaker and presenter of remarkable insights to businesses and individuals through coaching, workshops and seminars.
Recently on Social Media
The Digital Detox Coach featured in a great article ‘Here’s how to declutter your smartphone’ by Jonathan Wells in the @thegentsjournal, a leading men’s luxury lifestyle publication.— The Digital Detox Coach (@ColinDCorby) February 11, 2021
Read the article:https://t.co/7T4Q2DkPjw via @thegentsjournal
Hi, I'm Colin Corby, the Digital Detox coach. Let me be your guide and coach for your Technology wellbeing journey.
the Digital Detox Coach SeriesIntroduction to Digital Wellbeing
We all know that a healthy diet, regular exercise, getting enough sleep, spending time in nature and taking regular breaks from our online devices is essential for our physical and mental health. However, many of us find it difficult to balance all of these things with our commitments to work and family life, not to mention the additional stresses created by the Covid-19 pandemic. But if we neglect to look after ourselves, sooner or later our ability to look after others, perform well at work and our own health will start to suffer.
10/02/21Here’s how to declutter your smartphone
The Digital Detox Coach featured in the article ‘Here’s how to declutter your smartphone’ by Jonathan Wells in the 'The Gentleman’s Journal' a leading men’s luxury lifestyle publication, overing the latest in style, grooming, business, lifestyle, culture, food & more.
Quotes include “We need to remind ourselves that the purpose of technology is to serve us, not the other way round,” says Corby. “Streamlining and paring down is essential if we want to remain in control. It’s a good idea to keep news, sports and social media apps out of sight by relegating them to other screens.”Read More →
08/02/21Digital Wellbeing - Mind and Body: discussion with Consciously Digital
On Monday 8th February Colin Corby took part in a discussion with Dr Anastasia Dedyukhina, TEDx speaker, author and digital wellbeing expert, and Inês de Castro Fernandes ergonomics specialist. Topics discussed were:
• What our digital habits might be costing us?
• Impact on ability to focus, physical health and stress levels
• Practical tips and strategies to take care of your body and wellbeing in the digital ageRead More →
24/11/20Instagram Live with Ruth@forestcloudsnaturetherapy
I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.
Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner, a Natural Mindfulness and Forest Therapy guide and was recently featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".
It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. If you would like to listen to our discussion, select read more for the link.Read More →