Home of ‘The Digital Detox Coach’ for a more healthy, sustainable and rewarding life with technology.
Speaker and presenter of remarkable insights to businesses through workshops and seminars.
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The following digital wellbeing coaching sessions are available from from The Digital Detox Coach.
Digital wellbeing coaching seriesDigital wellbeing - Individual coaching
Your attention is a scarce resource.
Who we are and who we will become to a large extent depends on what we pay attention to and what we choose to ignore. But for most of us it doesn’t seem like we have much choice at all.
We live in a distraction economy where almost everything is competing for and demanding our attention. It’s easy for the brain to be overloaded with too many choices, and when this happens, we often make no choice at all and just accept the easiest option.
Individual coaching sessions designed for executives, professionals, SME business owners and individuals to help you focus on really matters to you.
The following workshops and seminars are available from The Digital Detox Coach
The Digital Detox Coach workshop seriesDigital Wellbeing - Lunch time seminar
Specifically designed as a 1 hour lunch time seminar and suitable for both organisations just starting out in digital wellbeing, as well as those with well-established programs in place.
The Digital Detox Coach will share 5 key insights to help you a make more time for your own health and wellbeing, and at the same time improve your efficiency, creativity and focus at work.
We live in a distraction economy and we urgently need to up-skill ourselves and our businesses.
The Digital Detox Coach workshop seriesDigital Wellbeing
Suitable for organisations just starting out in digital wellbeing, as well as those with well-established programs in place.
**The Digital Detox Coach will share and discuss key insights and techniques into how we can make more time for our own health and wellbeing, and at the same time improve our efficiency, creativity and focus at work.
We live in a distraction economy and we urgently need to up-skill ourselves and our businesses.**
14/10/20Disconnect to Reconnect!
If you use technology on a daily basis, whether at home or at work, you probably need a regular digital detox, but you won’t necessarily realise it.Read More →
20/08/20Why Forest Bathing is the perfect Digital Detox
Most of us now know that we need spend less time on our smartphones and tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep, and it can be hard to get into the habit of a healthier and more rewarding lifestyle. However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support itRead More →
02/08/20What we see is not all that there is!
Our media, governments, charities and other organisations rely on drama to grab our attention and it can only do this by focussing on extremes. Negative stories are more dramatic than neutral or positive ones. They, like us, are predisposed to over-simplify, to imply certainty where none exists, and to divide all kinds of things into two distinct and often conflicting groups with a huge gap between them, when in reality most things are in the middle.Read More →
10/02/21Here’s how to declutter your smartphone
The Digital Detox Coach featured in the article ‘Here’s how to declutter your smartphone’ by Jonathan Wells in the 'The Gentleman’s Journal' a leading men’s luxury lifestyle publication, overing the latest in style, grooming, business, lifestyle, culture, food & more.
Quotes include “We need to remind ourselves that the purpose of technology is to serve us, not the other way round,” says Corby. “Streamlining and paring down is essential if we want to remain in control. It’s a good idea to keep news, sports and social media apps out of sight by relegating them to other screens.”Read More →
08/02/21Digital Wellbeing - Mind and Body: discussion with Consciously Digital
On Monday 8th February Colin Corby took part in a discussion with Dr Anastasia Dedyukhina, TEDx speaker, author and digital wellbeing expert, and Inês de Castro Fernandes ergonomics specialist. Topics discussed were:
• What our digital habits might be costing us?
• Impact on ability to focus, physical health and stress levels
• Practical tips and strategies to take care of your body and wellbeing in the digital ageRead More →
24/11/20Instagram Live with Ruth@forestcloudsnaturetherapy
I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.
Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner, a Natural Mindfulness and Forest Therapy guide and was recently featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".
It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. If you would like to listen to our discussion, select read more for the link.Read More →