Home of ‘The Digital Detox Coach’ providing information, tips, inspiration and motivation for a more practical and healthy approach to living with technology.
Speaker and presenter of remarkable insights to businesses and individuals through online courses, workshops, seminars and ideas sessions.
Recently on Social Media
Can time in nature improve my health?— The Digital Detox Coach (@ColinDCorby) February 6, 2020
The BBC's excellent ‘Trust me I'm a doctor’ programme reveals evidence that people who spent 120 mins or more in nature per week saw a significant reduction in perceived stress levels of at least 30%.https://t.co/zoi08OrnKa
The Digital Detox Coach Series
Hi, I'm Colin Corby, the Digital Detox coach. Let me motivate and guide your Digital Detox journey for a more rewarding and healthy approach to living with technology.
Onlinethe Digital Detox Coach SeriesDigital Detox – Taking back control
Empowering individuals through Digital Detox by providing coaching, strategies and ideas to take away and improve your digital/real life balance.
Onlinethe Digital Detox Coach SeriesBusiness Productivity through Digital Detox
How to increase your productivity by up to 20%
This presentation shows how this can be achieved in 5 simple steps through a Digital Detox methodology.
The Digital Detox Coach SeriesDigital Detox – Coaching for Managers
A high impact presentation designed to capture the essence of the ‘Business Productivity through Digital Detox’ workshop with a focus on assisting Managers implement a Digital Detox Methodology.
16/04/20The Digital Detox Coach interviewed on Instagram Live
The Digital Detox Coach was interviewed on Instagram live by Libby Stevenson (@mumaste_yoga_wellbeing) on Thursday 16th April. Topics included how we can be more mindful and purposeful when online, and have a healthier relationship with our technology.Read More →
23/11/19Disconnect to Reconnect! - Digital Detox for Health & Wellbeing
If you use technology on a daily basis, whether at home or at work, you probably need a regular Digital Detox, but you won't necessarily realise it.
The article Disconnect to Reconnect explains some of the reasons why.Read More →
20/08/19Why Forest Bathing is the Perfect Digital Detox
Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.
However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.Read More →